Hack Your Sleep With the Science of Napping
Bon le problème c'est que les variables changent d'une explication à l'autre et entre les personnes. Un jour j'aimerai testé les devices qui contrôlent le sommeil
Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
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